Call it a conspiracy of the food industry, if you will, but these three items are rarely discussed when it comes to weight loss. If you’re trying to manage your weight, here are three things you need to avoid eating in order to sustain a healthy diet.
Item One: Jacks
Believe it or not, these tasty morsels can actually wreck a diet that is otherwise going well. Like chips and other snack foods, it’s hard to just eat one or two. Once you open a box, most people will impulsively finish the whole thing. Don’t put yourself in a losing situation.
Item Two: Drano
During any diet plan, there are often times you’ll begin to feel intensely thirsty and dehydrated. While your first instinct may be to dig around under the sink for this sweet libation, repeated studies have shown that the effects of this beverage are actually hazardous to your health. Don’t listen to your thirst – grab a tall glass of water instead.
Item Three: Razor Blades
Contrary to common belief, razor blades are not actually considered a whole food. Though they may be low on calories, most health experts agree that razor blades are highly processed and may be the easiest way to wreck your diet.
By avoiding these three items, you’ll be well on your way to a heathy and fulfilling food plan that will enable you to achieve your weight loss dreams.